18 Good Reasons To Power Down Your Mobile Devices Every Day

Even though TikTok is thriving, there are still some brands questioning whether or not it’s worth it to make the platform part of their overall video marketing strategy. In the U.S. alone, there are 113.2 million users in 2023, and the number of users is expected to increase to 121.1 million by 2027. In this post, we’ve compiled a list of essential TikTok statistics that every marketer should know. This data will help you see just how impactful this powerhouse platform can be for creators in every niche. If you drive to work, turn your commute into a mini workout by parking a little further away from your destination than you need to, or getting off public transport a stop early.

• Try to incorporate isometric exercises like the plank or wall squats into your routine.
• Nine people out of the 2,012 surveyed admitted to spending over 10 hours a day on their mobiles, with one respondent claiming up to 15 hours a day of screen time.
• With a typical contract cost of £38.91 among Uswitch customers, those with unlimited data paid around 13% more than any other data plan.
• As health professionals we know that being active is essential for health, helping to prevent or manage over 20 common serious conditions, such as type 2 diabetes and some cancers.
• As such, it’s likely that Vodafone and Three’s combined market share will be significantly higher in the coming years, compared to the individual figures represented in this data.
• It’s a simple way to multitask, helping us stay active while keeping our homes tidy.

Adults under 30 stand out for their use of Instagram, Snapchat and TikTok

Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, but fear not. From morning exercise routines to sneaky stretches and active phone personalized training app call manoeuvers, we’ve got you covered. So, get ready to transform your 9-to-5 routine with these tips on how to stay active at work. Every age group spent significantly more time online via their smartphones than on other devices.

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The satisfaction you’ll feel when you do reach your goals will make you glad you kept at it. Kids should be doing an hour a day, even if that activity is achieved in bursts throughout the day. In truth, more than half of adults fall short of these daily activity goals and the same is true for 70% of kids. Whether it’s a brisk walk, yoga, or a quick workout routine, dedicating even minutes in the morning can energize your body and set a positive tone for the day ahead. Morning exercise has been proven to enhance mental clarity and productivity, ensuring a more active day overall. Are you tired of feeling sluggish and sedentary during long office hours?

Care for the whole you

However, smartphones as we know them today were first popularised around early 2007, when Apple released the first iPhone. Alternatively, donating to charities like the Red Cross or Oxfam is another simple, ethical way to dispose of an old phone. These charities can either sell your device or recycle it, depending on the condition, with the funds potentially used for good causes. If your phone is in good working order, then looking at independent selling options like eBay and Gumtree can be a good alternative to trade-in schemes. While these require a little more work to organise, you may be able to earn more money depending on the demand for the phone.

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As one 17-year-old boy from Poland shared, “There are many benefits of social media, especially when it is used in moderation. Teenagers may meet others who share their passions and interests”. Yes, brisk walking improves cardiovascular health, reduces stress, and helps with weight management. At least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week is recommended. Physical activity helps reduce insomnia, promotes deep sleep, and improves overall sleep quality, leading to better rest and recovery. Bodyweight exercises done with correct form and progression can be as effective as gym-based training for improving strength and mobility.

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Set realistic goals, track progress, and reward consistency. Mix different types of exercise at home, schedule sessions as non-negotiable, and include music or guided workouts. A structured workout schedule without equipment combined with small wins helps maintain motivation, even on busy days. Track your workouts, steps, or even how you feel after moving. Progress isn’t always about numbers — sometimes it’s the energy, better sleep, or reduced stiffness that tells you you’re on the right path. Use water bottles for resistance, a sturdy chair for step-ups, or a backpack filled with books for added weight.

Health & Wellness

They relax our bodies and build flexibility without too much strain. Practicing these regularly can gradually improve our balance and strength. Pull a towel tight between our hands or loop it around our feet for stretching exercises.

How can I make household chores more physically engaging?

It’s become a hub for entertaining content, as people are sharing funny moments and pranks. However, there are plenty of businesses jumping on board and using it as a way to educate their audience and promote their offerings. Either managing it in-house or working with a specialized TikTok agency, this is definitely a platform you want your brand to be present on.

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Conversely, only 14% of the over-65s accessed the web solely on their smartphones. Mobile phone statistics show that, in 2023, under a fifth (17%) of internet users accessed the internet exclusively from their smartphone. This is four percentage points lower than the total in 2021, which stood at 21%, and slightly less than in 2022 (18%). The iPhone 16 Pro Max is the most expensive Apple phone on our list, with an average monthly cost of £58.40.

It Improves The Device’s Security

Physical activity during your lunch break not only helps burn calories but also rejuvenates your mind and enhances productivity for the rest of the day. Avoid the temptation of taking the elevator whenever possible. Opt for the stairs instead, as climbing stairs is an excellent way to engage your leg muscles and increase your heart rate. Doing this regularly can improve cardiovascular fitness and strengthen your lower body. Low-impact activities can help you recover while staying engaged. The most popular age group for mobile phone ownership is 16-24, with roughly 100% owning a phone, according to Ofcom.